Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow, deliberate strokes to target the deeper layers of muscles and connective tissue. Unlike more superficial massage styles, the therapist focuses on specific areas of tension and tightness, aiming to release chronic patterns of tension.

During a deep tissue massage:

Consultation: The session typically begins with a brief consultation, where the therapist discusses your health history and specific areas of concern.

Preparation: You'll lie on a massage table, and the therapist will use oils or lotions to reduce friction on the skin.

Application of Pressure: The therapist uses their hands, fingers, forearms, and sometimes elbows to apply intense pressure to specific areas. This pressure helps break up adhesions (knots) and scar tissue that may be causing pain or restricting movement.

Targeted Techniques: Various techniques, such as deep kneading, circular friction, and stripping (applying pressure along the length of the muscle fibers), are employed to reach deep layers of tissue.

Communication: It's crucial to communicate with your therapist during the session. If the pressure is too intense or if you experience discomfort, let the therapist know to ensure a comfortable and effective experience.

Post-Massage Care: After the massage, the therapist might recommend drinking plenty of water to help flush out toxins released during the massage. You may also be advised to use ice or heat on treated areas if needed.